Meet Kat Mitchell
Neurolinguistic Expert & Transformation Guide
From Corporate Crisis Manager to Transformation Coach - Helping You Rewire Your Brain for Success
Who I Serve
Women Over 40
You're doing everything right, and you're still overwhelmed and exhausted.
You've built the career, raised the family, shown up for everyone who needed you. And somewhere along the way, you lost yourself in the chaos of it all.
The overwhelm is constant. The self-doubt whispers louder than your confidence. And that voice asking "Is this really all there is?" won't go away.
Here's what I know: You weren't meant to just survive your life. You were meant to feel alive in it.
I help women over 40 rewire the limiting beliefs keeping them stuck so they can reclaim their clarity, confidence, and courage and step into their extraordinary self.
As a Master NLP Practitioner and Certified Hypnotherapist, I don't do surface-level mindset work. I guide you deep into the subconscious patterns, the old stories, the thoughts and beliefs you didn't even realize were running the show.
Through my signature RECLAIMING YOU framework, we integrate mind, body, emotion, and spirit to create transformation that actually lasts.
My clients don't just feel better. They become unrecognizable to their former selves. They stop overgiving and start setting boundaries that stick. They move from burnout to purpose. From "I don't know who I am anymore" to "I'm finally becoming who I was always meant to be."
Ready to stop surviving and start thriving?
Leadership & Technology Teams
When your organization faces mergers, acquisitions, or restructuring, I help you protect your people which is your most valuable asset.
With experience leading multi-million dollar software projects and certifications in NLP and hypnotherapy,
I design programs that address the hidden costs of change: stress, disengagement, and talent loss.
My work transforms anxious, overwhelmed teams into resilient, focused performers who drive results through transition.
Years ago, I was leading multi-million dollar software projects across international teams and I was successful on paper, but running on empty inside. Then life handed me something I never expected: a decade of intensive family caregiving.
I became the primary end-of-life caregiver for my cousin in 2015, then my dad, and eventually my mom as her dementia and Alzheimer's progressed. I watched my brother fight to reclaim his mind and language after multiple strokes stole his ability to think, speak, and recognize things we all take for granted. I sat in endless medical appointments, made impossible decisions, and witnessed firsthand how the mind can deteriorate and how it can rebuild.
That's when everything changed.
Helping my brother rewire his brain introduced me to neuroplasticity and the extraordinary power of our unconscious mind. I dove deep into neuroscience, brain science, and eventually NLP mastery. I left my corporate career in 2019 to focus on his care, with no plan and no safety net.
The caregiving took a toll on my own mental and physical health. I hit my breaking point and I had to face the truth: I'd built a life that wasn't mine.
That breakdown became my breakthrough.
Traditional coaching scratched the surface, and it didn't touch the deep unconscious patterns running my life. I needed more. So I pursued mastery in NLP, hypnotherapy, and quantum timeline techniques. I experienced my own breakthrough sessions that completely rewired how I saw myself and what was possible.
Now? I combine all of it—neurolinguistics, hypnotherapy, energy work, emotional release, unconscious reprogramming—to help women like you create transformation you never thought possible.
This isn't theory. This is lived experience.
I know what it takes to rebuild yourself from the ground up. I know the power of rewiring your unconscious mind. And I know that when you do this work at the deepest level, you don't just change your life… you raise your own vibrational energy and impact everyone around you.
Here's how I can help
Private NLP Breakthrough Intensives for rapid transformation
12-week "From Exhausted to Extraordinary" coaching program
Workshops and speaking on mindset rewiring and trusting your inner self
Calm Clarity Reset virtual member community (meditation, reiki, breathwork)
The Transformation Method
“Transformation isn’t just about changing what you do — it’s about rewriting who you believe you are.”
I believe that every woman carries untold stories, outdated roles, and hidden emotional scripts that quietly run the show. My work is about helping her see them, feel them, and finally free herself from them — so she can reclaim her energy, rewrite her narrative, and lead her life from a place of calm inner authority.
I blend unconscious mind reprogramming, emotional release, and nervous system support to guide women into embodied clarity — not just mindset shifts, but identity shifts.
I've Been Where You Are
"Whether you're a woman reclaiming her life after years of caring for others, or a professional navigating corporate upheaval, I understand what it's like to have your identity shaken to its core."
I've been there—in the hospital rooms, the boardrooms, and the moments of wondering "Who am I now?"
Credentials & Expertise
Real Women, Real Transformation
"We were able to get to the root"
"We have recently worked together, and I cannot say enough beautiful things about this woman. Before working with Kat, I was experiencing some limiting decisions. Those ones that seemed to peak their ugly head right before I'm about to level up in my business or in my life. " - Marilyn
"Kat is amazing"
"I am a complex trauma survivor and a trauma recovery expert, and I wanted to do this testimonial for Kat Mitchell from Path to Discovery. The reason I'm doing this testimonial for Kat is she is amazing. And what I mean by that specifically is I recently hired Kat to help me with hypnosis prior to a major surgery. My goal for the time was to not be a spleeny baby for the surgery." - Karen
Frequently Asked Questions
What is NLP and how does it work?
Neuro-Linguistic Programming (NLP) is a technique that was developed by Richard Bandler and John Grinder in the 1970s. It uses language to understand how people perceive events and form their own opinions, which can be referred to as "frames" or "modelling". NLP also looks at other elements such as voice tone and body language when communicating with other people. The techniques used in this practice can help you achieve almost any goal you have by changing your frame of mind - by being able to change the way you think about things allows you to change the things you say and do. What are some benefits? The benefits of Neurolinguistic Programming (NLP) include improved self-awareness, enhanced communication skills, and the ability to manage emotions and overcome negative beliefs. NLP techniques can also boost confidence, improve focus, and help in setting and achieving goals, leading to personal growth and peak performance in various areas of life. By changing the way you look at things and how you think about them, your unconscious mind starts to accept these same changes.
What's the difference between NLP coaching combined with Quantum Time Line techniques and therapy?
NLP coaching with Time Line techniques focuses on rapid, action-oriented change to achieve future goals by resolving past emotional baggage, while therapy typically involves a more in-depth exploration of the past to treat mental health conditions
How is transformation mindset coaching different from life coaching?
Transformation mindset coaching focuses on changing your inner patterns of thinking to achieve fundamental shifts, while life coaching is more goal oriented, providing practical strategies and accountability to achieve specific outcomes in areas like career or relationships. Life coaching is often structured and action-oriented, whereas transformation coaching is more deeply introspective, aiming to change your core beliefs and identity for long-term, sustainable change Life coaching is often structured and action-oriented, whereas transformation coaching is more deeply introspective, aiming to change your core beliefs and identity for long-term, sustainable change.
How long does the coaching process typically take?
This will be different for each person depending on what they want. 3 months minimum is recommended. Some clients committing to change will commit to a year of transformational change to achieve their goals in life.
Do you offer packages or single sessions?
Single sessions and packages offered.
What if I'm not sure coaching is right for me?
Have a conversation with 1-5 coaches until you feel you have that trust and understanding of how a coach can help you. There are many types of coaches with varying trainings, techniques, tools and styles of coaching and working with a coach requires trust in them and trust in self to do the deep transformational work to get the results you desire.
Do you offer payment plans?
Yes. I work with clients individually based on their needs.
How do online sessions work?
Via zoom
What's your cancellation policy?
This depends on the service being requested, time commitment and reason for cancellation.
Ready to Rewrite Your Story?
I’m not just a coach who teaches transformation — I’m a woman who’s lived it. I know the weight of silent resentment, the exhaustion of being the strong one, and the ache for space to finally hear yourself again. My work is for women who are ready to rewrite their story — and reclaim the clarity, voice, and power they gave away along the way.
GET IN TOUCH
(916) 524-7958
[email protected]
Auburn, CA
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