Both work beneath the surface where talk alone can't reach — but they work differently and serve different needs.

Reiki works with your body's energy system to release stress, emotional heaviness, and physical tension that has accumulated over time. It's gentle, receptive, and requires nothing from you except a willingness to rest and receive. If you're exhausted, emotionally drained, or simply need to feel safe and held, Reiki is a beautiful place to start.

Hypnotherapy goes directly to the subconscious patterns and beliefs driving your thoughts, emotions, and behaviors. It's more active — we'll spend time before the hypnosis itself getting clear on exactly what we're working to shift, so the session is precisely targeted to you. If you know there's a specific pattern, belief, or emotional block running your life and you're ready to go after it directly, hypnotherapy is your pathway.

Still not sure? Book a clarity call and we'll figure it out together.

Most women describe it as the most deeply relaxed they've felt in years — sometimes ever. You'll lie fully clothed in a peaceful setting while gentle energy work moves through and around your body. Some women feel warmth, tingling, or a sense of emotional release. Some simply drift into a state of profound calm. Some cry — not from sadness, but from finally being able to let something go.

Every session is different because every woman carries something different. What's consistent is this: most women leave feeling lighter than when they arrived.

Sessions are 60 minutes.

Your hypnotherapy session begins with an in-depth coaching conversation. This isn't small talk — these are carefully crafted questions designed to uncover exactly what's running beneath the surface so we can target the session precisely to your specific patterns and beliefs. This part of the work matters deeply because the more clearly we understand what needs to shift, the more powerful the hypnosis becomes.

From there I'll guide you into a deeply relaxed state — think of it as that peaceful place just before sleep where your mind is calm and your body is completely at ease. In that state your subconscious becomes receptive and we do the real work of releasing and rewriting what's been running your life from the background.

You remain aware and in control throughout. Nothing happens without your consent.

I schedule 90 minutes for hypnotherapy sessions to honor the full depth of this work — the coaching conversation, the hypnosis itself, and time to integrate afterward.

Completely — and you're in good company. Some of the most profound transformations I've witnessed have happened with women who walked in skeptical and walked out changed.

Skepticism means you're discerning, not closed. You don't have to fully believe in either modality for them to work. You just have to be willing to show up and stay open to the possibility that something might shift.

If you have specific questions or concerns before booking, reach out. I'd rather have an honest conversation than have you talk yourself out of something that could change everything.

Not even close. Stage hypnosis is entertainment — it selects highly suggestible volunteers and uses social pressure to create dramatic reactions for an audience. It has nothing to do with therapeutic hypnotherapy.

What I do is a gentle, private, and deeply intentional process. You are never made to do anything against your will. You never lose awareness or control. You simply enter a naturally relaxed state — one your mind actually enters on its own several times a day — and we use that receptivity to create meaningful, lasting change.

Yes — and for many women the combination is particularly powerful. Reiki works with the energy your body has been holding while hypnotherapy works with the beliefs and patterns your subconscious has been running. Together they address healing on every level — which is often where the deepest and most lasting shifts happen.

If you're curious about combining both, mention it when you book your strategy call, and we'll design the right approach for where you are.

This is genuinely individual — and I'll always be honest with you about what I'm seeing rather than recommending more sessions than you need.

Some women experience a profound shift in a single hypnotherapy session that changes the trajectory of everything. Others benefit from a series of sessions working through layers of patterns built up over decades. Reiki works beautifully as both a standalone healing experience and as ongoing energetic maintenance.

What I can tell you is this: one session will tell you more than any FAQ answer can. Book a single session, experience the work, and we'll have an honest conversation about what feels right from there.