Release What No Longer Serves You
Curious about Reiki or Hypnotherapy and how it can Help You?
Start here to let go of stress, unlock clarity, and restore balance from the inside out.
Book your Strategy Session to learn more.
You've Been Carrying Too Much For Too Long
Does this sound familiar?
The mental exhaustion that never quite lifts
Emotional heaviness you can't explain or release
Stress that's become your "normal"
Sleep that doesn't restore you
A feeling that something deeper needs healing, but you're not sure where to start
You've tried self-care, affirmations, and all the mindset work. But the weight is still there.
That's because true healing happens on a deeper level—where your energy, your subconscious, and your nervous system hold onto what your mind can't release alone.
Two Powerful Pathways to Your Healing
REIKI
Energy Healing That Restores Balance
Reiki is a gentle, Japanese energy healing technique that works on the deepest level of your being—balancing your life force energy to promote relaxation, reduce stress, and support natural healing.
What is Reiki?
Reiki means "spiritually guided life force energy." When your life force is low, you feel drained, anxious, and stuck. When it flows freely, you feel vibrant, peaceful, and aligned.
How Reiki Works
Life force energy flows through pathways in your body called chakras, meridians, and nadis, and surrounds you in an energetic field called your aura. Reiki gently clears blockages and restores balance—helping your body, mind, and spirit return to harmony.
Sessions are done remotely via Zoom
HYPNOTHERAPY
Rewire Your Mind for Lasting Change
Hypnotherapy accesses the subconscious mind—the part of you that holds your deepest patterns, beliefs, and emotional responses—and helps you release what's been keeping you stuck.
What is Hypnotherapy?
It's a natural, deeply relaxing state where your mind becomes open to positive transformation. You remain fully in control, conscious, and aware—just deeply relaxed and receptive.
You're Safe & In Control
You are always conscious and in full control during hypnosis. No one can make you do anything against your will. It's simply a peaceful, guided experience that helps your mind work for you, not against you.
Sessions are done remotely via Zoom
Certifications
Your Healing Journey
Reiki Sessions
Hypnotherapy Sessions
Deep relaxation and gentle energy balancing
Pre-session coaching to identify what's holding you back
60-minute private sessions via Zoom
60 to 90 minute private sessions via Zoom
You may feel warmth, tingling, or profound peace during the session
Deeply relaxing guided hypnosis experience
Many clients report feeling lighter, calmer, and more centered afterward
Integration support between sessions
This Is For You If...
Tired of carrying stress and emotional weight alone
Ready to feel like yourself again—calm, clear, and confident
Open to healing on a deeper level beyond traditional methods
Seeking peace, balance, and renewed energy
Ready to release the past and step into your next chapter with clarity
Your Guide on This Healing Journey
"I believe that true transformation happens when we address healing on every level—energy, mind, and spirit. My work combines ancient wisdom with modern techniques to help you release what no longer serves you and step into the peaceful, empowered life you deserve."
Real Women, Real Transformation
"We were able to get to the root"
"We have recently worked together, and I cannot say enough beautiful things about this woman. Before working with Kat, I was experiencing some limiting decisions. Those ones that seemed to peak their ugly head right before I'm about to level up in my business or in my life. " - Marilyn
"Kat is amazing"
"I am a complex trauma survivor and a trauma recovery expert, and I wanted to do this testimonial for Kat Mitchell from Path to Discovery. The reason I'm doing this testimonial for Kat is she is amazing. And what I mean by that specifically is I recently hired Kat to help me with hypnosis prior to a major surgery. My goal for the time was to not be a spleeny baby for the surgery." - Karen
Ready to Begin Your Healing Journey?
Book Your Complimentary Strategy Call
Let's talk about what you're experiencing and explore how Reiki and Hypnotherapy can support your transformation.
GET IN TOUCH
(916) 524-7958
[email protected]
Auburn, CA
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